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Description
Gain A Biomechanical Advantage EVERY TIME You Take The Back With Björn Friedrich’s Lessons On Low-Effort Back Takes & More!
PART 1
BASIC PRINCIPLES
INTRO
PROBLEM NO. 1 - PRESSURE AT THE KNEE
PROBLEM NO. 2 - A 50/50 POSITION
ROLLING BACK TAKE I (INSIDE TRIANGLE)
THE 80/20 CALF CRANK
ROLLING BACK TAKE II (OUTSIDE TRIANGLE)
ROLLING BACK TAKE III (GO INTO THE OTHER DIRECTION)
PART 2
ENTRIES
THE CLASSICAL ROLLING BACK TAKE REVISITED
THE INVISIBLE CALF CRANK
ROLLING BACK TAKE FROM MOUNT POSITION
ROLLING BACK TAKE FROM TURTLE POSITION
CLAMP GUARD TO TWISTER
CRADLE TO THE BACK
CRADLE TO THE TWISTER
PART 3
INTRO TO THE LEG PIN
THE BASICS OF THE LEG PIN
LEG DRAG TO ROLLING BACK TAKE
LEG PIN TO ROLLING BACK TAKE
LEG PIN TO OUTSIDE HEEL HOOK
LEG PIN TO TOE HOLD
LEG PIN TO INSIDE HEEL HOOK
PART 4
DEFENSE & ESCAPES
PREVENT THE ROLLING BACK TAKE
REVERSE THE ROLLING BACK TAKE I
REVERSE THE ROLLING BACK TAKE II
REVERSE THE ROLLING BACK TAKE III
$77
- BJJ black belt and instructor Björn Friedrich details unique entries, setups, and variations for next-level rolling back takes.
- Simplify the rolling back take with new ways to lock up opponent’s and force them into indefensible territory!
- Learn to maximize your leverage and potential for tight back takes from a wide range of positions/scenarios.
- Add the threat of submission to your back takes with multiple versions of the twister and calf crank.
- Björn Friedrich stresses proper structure throughout series to keep your knees, hips, and ankles safe, while providing the perfect platform to execute rolling back takes.
