Jumpstart Your Brazilian Jiu-Jitsu Journey With Craig Funk’s Step-By-Step Program To Prepare You For Your FIRST BJJ Class!
- Black belt Craig Funk will help you learn what to expect in your first class, the best ways to learn, how to tie your belt, and much more!
- Shorten your BJJ learning curve with a variety of solo and partner drills that will help you master the fundamental movements of Jiu-Jitsu.
- Develop the ability to train safely with others and build healthy habits that lead to longevity in your BJJ training.
- Craig peels back the curtain on some of the overlooked aspects of BJJ including learning how to tap, setting goals, and even how to pick the right school!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
BJJ FUNDAMENTALS
WHAT TO EXPECT
HOW TO LEARN EFFICIENTLY
BUILD YOUR MINDSET AROUND YOUR GOALS
STREET VS. SPORT: HOW TO TRAIN FOR EACH IN DIFFERENT ENVIRONMENTS
HOW TO PICK THE PERFECT SCHOOL FOR YOU
NOMENCLATURE AND LEARNING THE LANGUAGE
MOVEMENT. BALANCE. LEVERAGE.
HYGIENE
NUTRITION
RECOVERY
LONGEVITY: ROLLING VS. SPARRING
LEARNING TO TAP
TRAINING WITH INJURIES
HOW TO TIE YOUR PANTS AND BELT
POSITIONS AND GOALS - STANDING
POSITIONS AND GOALS - ON THE GROUND
PART 2
SOLO MOVEMENT DRILLS
WHAT TO EXPECT
HOWSTAND-UP DRILLS
BRIDGES
LEG DRAG
GROUND ROCKING
ELBOW SLIDE
SHOULDER WALK
HIP ESCAPE
SHIN BOX VARIATIONS
SHUFFLE WALK
BREAKFALLS
ROLLS
PART 3
PARTNER MOVEMENT DRILLS FROM TOP
MOUNT ARM PICK
ARMBAR FROM MOUNT
SPIDER MOUNT ROLL THROUGH
KNEE ON STOMACH PASS
TURTLE SPIN
PART 4
PARTNER MOVEMENT DRILLS FROM BOTTOM
FOREARM PUSH TO BACK
SQUEEZE DEFENSE TO THE BACK
GUARD STAND-UP SWEEP
KNEE PUSH
SPIN THROUGH
BACK TAKE TRIP
BACK TAKE TRAP DOOR
HOW TO ORGANIZE YOUR TRAINING
OUTRO
$97
